Wellness Weekend
Mindful. Meditative. Food for body and soul.
A wellness retreat on your doorstep, only sunnier, lighter, and with much better music.
For one summery weekend, The Glasshouse turns into a space to breathe out, stretch a little, slow everything down and enjoy the kind of feel‑good activities that genuinely make a difference.
Try a sound bath. Tap into a drum circle. Sip something soothing. Stretch, breathe, unwind, or simply lie back and let the music do the heavy lifting. Every session is welcoming, unfussy, and built around feeling better, not being perfect.
Come for one workshop or make a day of it. Bring a friend. Bring your curiosity. Bring your intention.
Leave lighter than you arrived. It’s summer. It’s spacious and good for you.
Saturday 15 August
Yoga in Harmony / 9am
Sound Bath / 10:30am and 2pm
Sunday 16 August
Yoga in Harmony / 9am
Drum Circle / 10:30am
Aromatherapy Meditations / 1pm
Cacao Ceremony / 2:30pm
Yoga in Harmony
Soft light. Gentle Music. Just you and the mat.
Need to know
Venue: Concourse
Price: £22
When: Saturday 15 and Sunday 16 August / 9am
Age: Under 18s must be accompanied by a parent or guardian
Access: All levels welcome
*Please bring a yoga mat
Sound Bath
With Shannon Pearl
Immersive. Drift‑worthy. Deeply soothing.
Lie back, get comfy, and let waves of live sound wash over you. Crystal bowls, gentle tones and slow‑building textures fill the room, creating an atmosphere that’s equal parts calming and transportive.
No poses, no effort, just listening. A pocket of peace.
Need to know
Venue: Foyle Music Centre
Price: £20
When: Saturday 15 August / 10:30am and 2pm
Age: Suitable for adults over 18 only
*Please bring a yoga mat and pillow. Water available.
Drum Circle
With Shannon Pearl
Rhythmic. Uplifting. All in together.
Step into a circle of rhythm where everyone joins in — no skills, no solos, no pressure. Just a group of people picking up drums, finding a beat and building something joyful together.
It’s energising, it’s noisy in the best way, and it’s a brilliant way to shake off the week.
Come for the rhythm, stay for the smiles.
Need to know
Venue: Foyle Music Centre
Price: £20
When: Sunday 16 August / 10:30am
Age: Suitable for adults over 18 only
Aromatherapy Meditations
With Shannon Pearl
Drifty. Dewy. Mind‑mellowing calm.
Step into a little pocket of calm and let the pace drop right down. Soft scents drift through the room, the light’s a little hazy, and the whole space feels like someone pressed pause on the rest of the day.
You’ll be guided through simple, easy breathing, just enough to let your mind unravel a bit and your body soften. It’s a warm, floaty, mid‑summer quiet that leaves you feeling clearer, lighter, and ready to wander back into the weekend at your own speed.
Need to know
Venue: Foyle Music Centre
Price: £20
When: Sunday 16 August / 1pm
Age: Suitable for adults over 18 only
*Please bring a yoga mat, pillow and blanket.
Cacao Ceremony
With Shannon Pearl
Warm. Rich. A slow‑down shared moment.
Settle in for a calm, comforting moment built around one simple pleasure: a cup of proper ceremonial cacao. Time to pause, sip something rich and grounding, and take a quiet breath with the people around you.
Light intention‑setting (think: ‘what do I want more of today?’) followed by a few minutes of stillness to let the warmth do its thing. It’s cosy, easy, and surprisingly settling, like a warm hug in mug form.
Perfect as a gentle break between busier sessions or as a peaceful way to close your day.
Need to know
Venue: Foyle Music Centre
Price: £20
When: Sunday 16 August / 2:30pm
*Please bring a yoga mat, pillow and blanket.
If you have any allergies please get in touch.
Shannon Pearl
A neo‑folk and witch‑pop artist from the North East, known for her haunting, ethereal sound. Drawing on folklore, ancient tradition and the natural world, her performances are rich with storytelling and striking visuals.
A trained Priestess and Sacred Sound Carrier, she blends music with healing frequencies, creating live experiences that feel both otherworldly and deeply grounding. Alongside her artistry, she leads workshops exploring sound, energy and spiritual wellbeing.
